Paul Mander 30:05 row
7,355m
Meters
30:05.4
Time
2:02.7
Pace
473
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 127 |
November 20, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,355m | 2:02.7 | 189 | 951 | 27 | 143 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 132 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 139 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 142 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 144 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 138 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 156 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.