Paul Mander 40:04 row
10,025m
Meters
40:04.8
Time
1:59.9
Pace
663
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 134 |
November 22, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 10,025m | 1:59.9 | 203 | 998 | 28 | 159 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 | 143 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 149 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | 158 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 156 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 160 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 162 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 168 |
| 40:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 170 |
| 40:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 169 |
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Workout Graph
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