Paul Mander 41:01 row
10,038m
Meters
41:01.6
Time
2:02.6
Pace
647
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 1125 |
| Drag Factor | 149 |
November 23, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.6 | 10,038m | 2:02.6 | 190 | 953 | 27 | 147 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 | 139 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 142 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 143 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 144 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 146 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 150 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 156 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 152 |
| 41:01.6 | 246m | 2:05.2 | 178 | 913 | 24 | 155 |
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Workout Graph
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