Paul Mander 40:49 row
10,023
Meters
40:49.3
Time
2:02.1
Pace
649
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 150 |
November 23, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.3 | 10,023 | 2:02.1 | 192 | 953 | 649 | 27 | 148 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 | 130 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 | 135 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 28 | 142 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 | 148 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 28 | 151 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 28 | 151 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 | 151 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 28 | 161 |
| 40:49.3 | 214 | 1:55.1 | 229 | 1022 | 14 | 27 | 164 |
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Workout Graph
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