Paul Mander 41:11 row
10,027m
Meters
41:11.8
Time
2:03.2
Pace
643
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 1137 |
| Drag Factor | 149 |
November 24, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.8 | 10,027m | 2:03.2 | 187 | 943 | 27 | 146 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 134 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 142 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 139 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 143 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 148 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 147 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 152 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 152 |
| 41:11.8 | 306m | 1:57.3 | 217 | 1045 | 28 | 163 |
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Workout Graph
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