Paul Mander 41:13 row
10,023m
Meters
41:13.0
Time
2:03.3
Pace
641
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 149 |
November 25, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.0 | 10,023m | 2:03.3 | 186 | 941 | 27 | 149 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 133 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 142 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 141 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 149 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 155 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 147 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 153 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 158 |
| 41:13.0 | 316m | 1:55.5 | 227 | 1081 | 27 | 164 |
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Workout Graph
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