Paul Mander 41:05 row
10,019m
Meters
41:05.4
Time
2:03.0
Pace
644
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
| Drag Factor | 151 |
November 25, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.4 | 10,019m | 2:03.0 | 188 | 946 | 27 | 148 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 140 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 141 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 143 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 147 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 148 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 147 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 151 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 153 |
| 41:05.4 | 289m | 1:53.1 | 242 | 1131 | 28 | 163 |
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Workout Graph
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