Paul Mander 39:26 row
10,016m
Meters
39:26.4
Time
1:58.1
Pace
674
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 150 |
November 26, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.4 | 10,016m | 1:58.1 | 212 | 1030 | 28 | 158 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | 139 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 152 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | 161 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 | 160 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | 165 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 162 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 163 |
| 39:26.4 | 1,156m | 1:55.2 | 229 | 1087 | 28 | 169 |
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Workout Graph
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