Paul Mander 54:06 row
13,017m
Meters
54:06.1
Time
2:04.6
Pace
827
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 1477 |
| Drag Factor | 149 |
November 26, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.1 | 13,017m | 2:04.6 | 181 | 921 | 27 | 142 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 129 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 139 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 143 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 140 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 145 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 145 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 140 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 144 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 146 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 147 |
| 54:06.1 | 993m | 2:03.9 | 184 | 933 | 27 | 151 |
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Workout Graph
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