Paul Mander 40:22 row
10,017m
Meters
40:22.8
Time
2:00.9
Pace
656
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 146 |
November 27, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.8 | 10,017m | 2:00.9 | 198 | 981 | 27 | 150 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 133 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 141 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 145 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 144 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 148 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 151 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 158 |
| 40:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 166 |
| 40:22.8 | 94m | 2:01.2 | 196 | 975 | 25 | 168 |
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Workout Graph
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