Paul Mander 41:02 row
10,017
Meters
41:02.8
Time
2:02.9
Pace
645
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 148 |
November 27, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.8 | 10,017 | 2:02.9 | 188 | 948 | 645 | 27 | 146 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 | 135 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 | 141 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 | 144 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 27 | 146 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 28 | 152 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 27 | 146 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 | 146 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 28 | 148 |
| 41:02.8 | 290 | 1:48.2 | 276 | 1248 | 21 | 30 | 164 |
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Workout Graph
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