Paul Mander 41:09 row
10,032m
Meters
41:09.9
Time
2:03.1
Pace
642
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 149 |
November 28, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.9 | 10,032m | 2:03.1 | 188 | 945 | 27 | 142 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 135 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 142 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 138 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 143 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 148 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 146 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 138 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 146 |
| 41:09.9 | 275m | 2:07.0 | 171 | 886 | 26 | 145 |
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Workout Graph
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