Paul Mander 39:25 row
10,015m
Meters
39:25.7
Time
1:58.1
Pace
675
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 1106 |
| Drag Factor | 146 |
November 29, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.7 | 10,015m | 1:58.1 | 212 | 1031 | 28 | 151 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 | 131 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 142 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 147 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 151 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 156 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 156 |
| 35:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 162 |
| 39:25.7 | 1,181m | 1:52.4 | 246 | 1146 | 29 | 170 |
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Workout Graph
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