Paul Mander 40:58 row
10,017m
Meters
40:58.2
Time
2:02.7
Pace
646
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 148 |
November 29, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.2 | 10,017m | 2:02.7 | 189 | 952 | 27 | 148 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 132 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 140 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 143 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 145 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 148 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 147 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 152 |
| 40:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | 163 |
| 40:58.2 | 258m | 1:52.7 | 244 | 1139 | 28 | 168 |
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Workout Graph
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