Paul Mander 39:02 row
10,014m
Meters
39:02.0
Time
1:56.9
Pace
681
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 1092 |
| Drag Factor | 148 |
November 30, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.0 | 10,014m | 1:56.9 | 219 | 1053 | 28 | 154 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 138 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 147 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 152 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 29 | 160 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 157 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 160 |
| 35:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 29 | 164 |
| 39:02.0 | 1,092m | 1:50.8 | 257 | 1185 | 29 | 159 |
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Workout Graph
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