Paul Mander 41:05 row
10,013m
Meters
41:05.9
Time
2:03.1
Pace
643
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 149 |
November 30, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.9 | 10,013m | 2:03.1 | 187 | 945 | 27 | 143 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 131 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 139 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 138 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 143 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 143 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 147 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 147 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 146 |
| 41:05.9 | 286m | 1:55.2 | 229 | 1087 | 27 | 156 |
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Workout Graph
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