Paul Mander 40:56 row
10,021m
Meters
40:56.3
Time
2:02.5
Pace
647
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 139 |
December 01, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.3 | 10,021m | 2:02.5 | 190 | 954 | 27 | 141 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 133 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 138 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 138 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 142 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 142 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 144 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 144 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 148 |
| 40:56.3 | 225m | 2:05.1 | 179 | 915 | 25 | 148 |
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Workout Graph
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