Paul Mander 21097m row
21,097
Meters
1:24:35.7
Time
2:00.2
Pace
1386
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 2313 |
| Drag Factor | 139 |
December 03, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:35.7 | 21,097 | 2:00.2 | 201 | 983 | 1386 | 27 | 151 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 29 | 138 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 27 | 142 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 27 | 148 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 28 | 148 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 27 | 147 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 964 | 65 | 27 | 150 |
| 4:02.5 | 7,000 | 2:01.2 | 196 | 964 | 65 | 26 | 147 |
| 4:01.8 | 8,000 | 2:00.9 | 198 | 967 | 65 | 27 | 149 |
| 4:02.1 | 9,000 | 2:01.0 | 197 | 966 | 65 | 27 | 150 |
| 4:02.6 | 10,000 | 2:01.3 | 196 | 964 | 65 | 27 | 150 |
| 4:01.3 | 11,000 | 2:00.6 | 199 | 984 | 66 | 27 | 151 |
| 4:01.8 | 12,000 | 2:00.9 | 198 | 967 | 65 | 27 | 151 |
| 4:01.5 | 13,000 | 2:00.7 | 199 | 983 | 66 | 27 | 152 |
| 4:02.2 | 14,000 | 2:01.1 | 197 | 966 | 65 | 27 | 151 |
| 4:02.7 | 15,000 | 2:01.3 | 196 | 964 | 65 | 27 | 151 |
| 4:01.0 | 16,000 | 2:00.5 | 200 | 985 | 66 | 28 | 154 |
| 3:59.0 | 17,000 | 1:59.5 | 205 | 994 | 66 | 28 | 154 |
| 3:59.1 | 18,000 | 1:59.5 | 205 | 993 | 66 | 27 | 155 |
| 4:01.6 | 19,000 | 2:00.8 | 199 | 968 | 65 | 28 | 157 |
| 3:56.7 | 20,000 | 1:58.3 | 211 | 1019 | 67 | 28 | 160 |
| 3:48.9 | 21,000 | 1:54.4 | 233 | 1100 | 70 | 29 | 165 |
| 0:20.7 | 21,097 | 1:46.7 | 288 | 1217 | 7 | 32 | 167 |
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Workout Graph
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