Sign Up

Paul Mander 21097m row

21,097m

Meters

1:24:35.7

Time

2:00.2

Pace

1386

Calories

151

Heart Rate

Average Watts201
Calories Per Hour991
Stroke Rate27
Stroke Count2313
Drag Factor139

December 03, 2023 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:35.7 21,097m 2:00.2 201 991 27 151
4:00.2 1,000m 2:00.1 202 995 29 138
4:02.1 2,000m 2:01.0 197 979 27 142
4:01.8 3,000m 2:00.9 198 981 27 148
4:01.4 4,000m 2:00.7 199 985 28 148
4:02.2 5,000m 2:01.1 197 978 27 147
4:02.6 6,000m 2:01.3 196 974 27 150
4:02.5 7,000m 2:01.2 196 975 26 147
4:01.8 8,000m 2:00.9 198 981 27 149
4:02.1 9,000m 2:01.0 197 979 27 150
4:02.6 10,000m 2:01.3 196 974 27 150
4:01.3 11,000m 2:00.6 199 985 27 151
4:01.8 12,000m 2:00.9 198 981 27 151
4:01.5 13,000m 2:00.7 199 984 27 152
4:02.2 14,000m 2:01.1 197 978 27 151
4:02.7 15,000m 2:01.3 196 974 27 151
4:01.0 16,000m 2:00.5 200 988 28 154
3:59.0 17,000m 1:59.5 205 1005 28 154
3:59.1 18,000m 1:59.5 205 1004 27 155
4:01.6 19,000m 2:00.8 199 983 28 157
3:56.7 20,000m 1:58.3 211 1026 28 160
3:48.9 21,000m 1:54.4 233 1103 29 165
0:20.7 21,097m 1:46.7 288 1291 32 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.