Paul Mander 40:06 row
10,062m
Meters
40:06.1
Time
1:59.5
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 146 |
December 15, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 10,062m | 1:59.5 | 205 | 1004 | 27 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 40:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 |
| 40:06.1 | 21m | 2:25.2 | 114 | 693 | 10 |
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Workout Graph
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