Paul Mander 40:24 row
10,012m
Meters
40:24.2
Time
2:01.0
Pace
655
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 143 |
December 19, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.2 | 10,012m | 2:01.0 | 197 | 978 | 27 | 155 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 146 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 145 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 148 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 152 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 151 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 156 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 160 |
| 40:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 171 |
| 40:24.2 | 106m | 1:54.1 | 235 | 1109 | 25 | 172 |
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Workout Graph
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