Paul Mander 10:00 SkiErg
2,434m
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 71 |
December 24, 2023 11:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 38 | 158 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 39 | 152 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 37 | 155 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 38 | 158 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 37 | 159 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 39 | 166 |
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Workout Graph
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