Paul Mander 10:00 row
2,565m
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 139 |
December 24, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 28 | 158 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 152 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 156 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 159 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 162 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 165 |
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Workout Graph
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