Paul Mander 10:00 SkiErg
2,433m
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 39 |
| Stroke Count | 395 |
| Drag Factor | 70 |
December 24, 2023 12:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 39 | 160 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | 154 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 41 | 160 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 41 | 162 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 40 | 162 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 40 | 165 |
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Workout Graph
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