Paul Mander 10:00 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 139 |
December 24, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 984 | 164 | 28 | 155 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 27 | 149 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 28 | 151 |
| 6:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 28 | 153 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 28 | 158 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 30 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.