Paul Mander 40:18 row
10,018
Meters
40:18.5
Time
2:00.7
Pace
657
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 139 |
December 27, 2023 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.5 | 10,018 | 2:00.7 | 199 | 977 | 657 | 28 | 153 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 29 | 139 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 | 148 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 28 | 149 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 29 | 153 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 28 | 157 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 28 | 156 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 28 | 160 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 28 | 160 |
| 40:18.5 | 74 | 2:05.0 | 179 | 778 | 4 | 19 | 160 |
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Workout Graph
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