Paul Mander 1:00:05 row
14,254m
Meters
1:00:05.3
Time
2:06.4
Pace
890
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1629 |
| Drag Factor | 127 |
January 01, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 14,254m | 2:06.4 | 173 | 895 | 27 | 143 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 133 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 145 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 144 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 147 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 144 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 146 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 144 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 144 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 143 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 142 |
| 55:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 140 |
| 1:00:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 147 |
| 1:00:05.3 | 17m | 2:35.8 | 92 | 618 | 0 | 148 |
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Workout Graph
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