Paul Mander 42:22 row
10,016m
Meters
42:22.0
Time
2:06.8
Pace
622
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 133 |
January 02, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.0 | 10,016m | 2:06.8 | 171 | 889 | 26 | 143 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 131 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 139 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 139 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 141 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 145 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 147 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 146 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 151 |
| 42:22.0 | 571m | 2:04.3 | 182 | 926 | 27 | 153 |
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Workout Graph
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