Paul Mander 42:17 row
10,015m
Meters
42:17.6
Time
2:06.6
Pace
625
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 138 |
January 03, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.6 | 10,015m | 2:06.6 | 172 | 892 | 27 | 141 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 134 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 136 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 140 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 141 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 140 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 139 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 143 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 146 |
| 42:17.6 | 566m | 2:01.5 | 195 | 970 | 27 | 153 |
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Workout Graph
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