Paul Mander 45:39 row
11,104m
Meters
45:39.7
Time
2:03.3
Pace
712
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 1259 |
| Drag Factor | 139 |
January 03, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.7 | 11,104m | 2:03.3 | 186 | 941 | 27 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 45:39.7 | 155m | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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