Paul Mander 41:36 row
10,020m
Meters
41:36.2
Time
2:04.5
Pace
637
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 140 |
January 04, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.2 | 10,020m | 2:04.5 | 181 | 923 | 27 | 143 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 133 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 142 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 144 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 143 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 143 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 144 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 145 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 147 |
| 41:36.2 | 394m | 2:02.0 | 192 | 962 | 27 | 151 |
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Workout Graph
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