Paul Mander 4:22 row
1,014m
Meters
4:22.0
Time
2:09.1
Pace
62
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 140 |
January 04, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,014m | 2:09.1 | 162 | 858 | 26 | 141 |
| 4:22.0 | 1,014m | 2:09.1 | 162 | 858 | 26 | 141 |
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