Paul Mander 49:43 row
12,022m
Meters
49:43.1
Time
2:04.0
Pace
766
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1353 |
| Drag Factor | 138 |
January 04, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.1 | 12,022m | 2:04.0 | 183 | 930 | 27 | 141 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 132 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 137 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 141 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 145 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 145 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 147 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 145 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 154 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 134 |
| 49:43.1 | 1,111m | 2:07.4 | 169 | 882 | 26 | 138 |
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Workout Graph
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