Paul Mander 51:08 row
12,520m
Meters
51:08.2
Time
2:02.5
Pace
807
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1419 |
| Drag Factor | 140 |
January 05, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.2 | 12,520m | 2:02.5 | 190 | 954 | 27 | 146 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 136 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 137 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 145 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 149 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 149 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 152 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 150 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 155 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 141 |
| 50:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 148 |
| 51:08.2 | 287m | 1:58.8 | 209 | 1018 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.