Paul Mander 53:24 row
13,017m
Meters
53:24.4
Time
2:03.0
Pace
837
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1478 |
| Drag Factor | 141 |
January 06, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.4 | 13,017m | 2:03.0 | 188 | 945 | 27 | 147 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 136 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 142 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 145 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 145 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 144 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 150 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 148 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 153 |
| 45:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | 153 |
| 50:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 151 |
| 53:24.4 | 855m | 1:59.5 | 205 | 1005 | 27 | 158 |
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Workout Graph
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