Paul Mander 52:59 row
12,215m
Meters
52:59.7
Time
2:10.1
Pace
741
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1405 |
| Drag Factor | 142 |
January 07, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.7 | 12,215m | 2:10.1 | 159 | 846 | 26 | 135 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 130 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 131 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 134 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 135 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 131 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 135 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 135 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 138 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 138 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 138 |
| 52:59.7 | 700m | 2:08.3 | 166 | 869 | 26 | 142 |
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Workout Graph
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