Paul Mander 52:59 row
12,215
Meters
52:59.7
Time
2:10.1
Pace
741
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1405 |
| Drag Factor | 142 |
January 07, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:59.7 | 12,215 | 2:10.1 | 159 | 838 | 741 | 26 | 135 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 130 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 131 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 | 134 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 | 135 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 131 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 135 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 135 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 138 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 | 138 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 138 |
| 52:59.7 | 700 | 2:08.3 | 166 | 861 | 43 | 26 | 142 |
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