Paul Mander 19:54 row
4,610m
Meters
19:54.5
Time
2:09.5
Pace
280
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 142 |
January 07, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 4,610m | 2:09.5 | 161 | 853 | 27 | 134 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 130 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 131 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 135 |
| 19:54.5 | 1,161m | 2:06.8 | 172 | 890 | 27 | 143 |
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Workout Graph
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