Paul Mander 42:56 row
10,216m
Meters
42:56.8
Time
2:06.1
Pace
640
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1171 |
| Drag Factor | 141 |
January 07, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.8 | 10,216m | 2:06.1 | 174 | 900 | 27 | 137 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 133 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 136 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 137 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 137 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 139 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 140 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 134 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 140 |
| 42:56.8 | 706m | 2:05.2 | 178 | 913 | 27 | 145 |
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Workout Graph
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