Paul Mander 1:00:41 row
14,016m
Meters
1:00:41.2
Time
2:09.8
Pace
852
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1615 |
| Drag Factor | 140 |
January 08, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.2 | 14,016m | 2:09.8 | 160 | 849 | 26 | 131 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 123 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 130 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 131 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 133 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 122 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 129 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 130 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 131 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 124 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 129 |
| 55:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 132 |
| 1:00:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 144 |
| 1:00:41.2 | 170m | 2:01.1 | 197 | 976 | 25 | 146 |
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Workout Graph
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