Paul Mander 56:30 row
13,516m
Meters
56:30.3
Time
2:05.4
Pace
853
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1550 |
| Drag Factor | 143 |
January 08, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.3 | 13,516m | 2:05.4 | 177 | 910 | 27 | 136 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 131 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 135 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 137 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 135 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 134 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 135 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 136 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 142 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 141 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 129 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 138 |
| 56:30.3 | 367m | 2:03.0 | 188 | 946 | 27 | 147 |
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Workout Graph
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