Paul Mander 1:00:09 row
14,516m
Meters
1:00:09.1
Time
2:04.3
Pace
924
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 1677 |
| Drag Factor | 140 |
January 09, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 14,516m | 2:04.3 | 182 | 926 | 27 | 147 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 132 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 142 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 146 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 148 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 146 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 148 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 144 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 146 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 146 |
| 50:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 147 |
| 55:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 147 |
| 1:00:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 | 158 |
| 1:00:09.1 | 35m | 2:10.0 | 159 | 848 | 13 | 161 |
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Workout Graph
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