Paul Mander 56:20 row
13,516
Meters
56:20.2
Time
2:05.0
Pace
855
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1528 |
| Drag Factor | 141 |
January 09, 2024 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:20.2 | 13,516 | 2:05.0 | 179 | 910 | 855 | 27 | 135 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 | 131 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 28 | 134 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 | 137 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 | 142 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 | 104 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 135 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 134 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 133 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 | 134 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 | 137 |
| 55:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 27 | 150 |
| 56:20.2 | 334 | 2:00.0 | 202 | 987 | 22 | 26 | 149 |
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Workout Graph
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