Paul Mander 1:07:36 row
16,018m
Meters
1:07:36.5
Time
2:06.6
Pace
1001
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 1850 |
| Drag Factor | 24 |
January 10, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:36.5 | 16,018m | 2:06.6 | 172 | 893 | 27 | 139 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 27 | 124 |
| 20:00.0 | 2,391m | 2:05.4 | 177 | 909 | 27 | 142 |
| 30:00.0 | 2,378m | 2:06.1 | 174 | 899 | 27 | 141 |
| 40:00.0 | 2,365m | 2:06.8 | 171 | 890 | 27 | 142 |
| 50:00.0 | 2,383m | 2:05.8 | 175 | 903 | 27 | 143 |
| 1:00:00.0 | 2,357m | 2:07.2 | 170 | 884 | 27 | 139 |
| 1:07:36.5 | 1,817m | 2:05.6 | 177 | 907 | 27 | 145 |
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Workout Graph
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