Paul Mander 51:58 row
12,511m
Meters
51:58.9
Time
2:04.6
Pace
794
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 1425 |
| Drag Factor | 142 |
January 10, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.9 | 12,511m | 2:04.6 | 181 | 921 | 27 | 138 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 130 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 138 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 140 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 145 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 137 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 139 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 140 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 137 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 134 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 139 |
| 51:58.9 | 473m | 2:05.6 | 176 | 906 | 26 | 143 |
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Workout Graph
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