Paul Mander 12:48 row
3,016m
Meters
12:48.2
Time
2:07.3
Pace
187
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 141 |
January 11, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,016m | 2:07.3 | 169 | 883 | 27 | 133 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 127 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 136 |
| 12:48.2 | 671m | 2:05.3 | 178 | 911 | 27 | 137 |
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