Paul Mander 30:04 row
5,175m
Meters
30:04.2
Time
2:54.3
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
July 30, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,175m | 2:54.3 | 66 | 527 | 22 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 22 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 30:04.2 | 2m | 17:30.0 | 0 | 301 |