Paul Mander 7:57 row
1,520m
Meters
7:57.6
Time
2:37.1
Pace
80
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Drag Factor | 164 |
December 01, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.6 | 1,520m | 2:37.1 | 90 | 610 | 23 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 7:57.6 | 552m | 2:40.8 | 84 | 589 | 23 |