Paul Mander 11:07 row
2,019m
Meters
11:07.0
Time
2:45.1
Pace
103
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
December 26, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.0 | 2,019m | 2:45.1 | 78 | 567 | 22 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 11:07.0 | 205m | 2:43.4 | 80 | 576 | 22 |