Paul Mander 53:17 row
13,019m
Meters
53:17.5
Time
2:02.8
Pace
840
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 1478 |
| Drag Factor | 144 |
January 11, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.5 | 13,019m | 2:02.8 | 189 | 950 | 27 | 139 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | 133 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | 136 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 138 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 138 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 138 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 139 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 141 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 141 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 145 |
| 50:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 142 |
| 53:17.5 | 807m | 2:02.3 | 191 | 957 | 27 | 147 |
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