Paul Mander 45:57 row
11,523m
Meters
45:57.6
Time
1:59.6
Pace
764
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 144 |
January 12, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.6 | 11,523m | 1:59.6 | 204 | 1003 | 28 | 143 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | 131 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 | 136 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 141 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | 141 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 142 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 139 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 147 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 146 |
| 45:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 29 | 155 |
| 45:57.6 | 249m | 1:55.6 | 226 | 1078 | 27 | 161 |
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Workout Graph
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