Paul Mander 40:54 row
10,011m
Meters
40:54.3
Time
2:02.5
Pace
647
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 139 |
January 13, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.3 | 10,011m | 2:02.5 | 190 | 953 | 27 | 142 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 134 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 135 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 141 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 143 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 134 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 140 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 143 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 153 |
| 40:54.3 | 239m | 1:53.5 | 239 | 1121 | 28 | 160 |
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Workout Graph
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